Activate Your Inner Peace
I am so glad you have come to this page and I must say, I find it difficult to write about myself. However, you have a right to know my journey and what led me to become a wellness ambassador.
I have been an educator for two decades, with experience both in primary and secondary. I have been working in the special educational needs field within a mainstream environment for over 5 years. I am on a mission to bring yoga and meditation to our young people and especially to the ones that are vulnerable, of deprived background or have additional needs. I am a mum to two girls, aged 2 and 12 and I live in London with my family,
although I am originally from Greece.
I have extensive training and experience in behaviour, mental health and physical education. I have been a professional athlete with many achievements in my career. Due to being a high performance athlete, I have endured injuries and I have undergone some operations. Most recently I have embedded yoga and its philosophy in my life trying to find calmness and heal and protect my body and mind.
Yoga boosts emotional health and relieves stress. I can show you how breathing techniques associated with yoga help relax the muscles in different parts of our lungs and improve the quality of breath. By practising yoga, we undo the effects of sitting all day as we get the whole body moving in alignment that supports stability in the joints and flexibility in muscles.
If you want to find our more, you are always welcome to contact me. I will do my best to help you
find a holistic approach to mind and body strength.
First aid trained