My Story

Activate Your Inner Peace

I am so glad you have come to this page and I must say, I find it difficult to write about myself. However, you have a right to know my journey and what led me to become a wellness ambassador.


I have been an educator for two decades, with experience both in primary and secondary. I have been working in the special educational needs field within a mainstream environment for over 5 years. I am on a mission to bring yoga and meditation to our young people and especially to the ones that are vulnerable, of deprived background or have additional needs. I am a mum to two girls, aged 2 and 12 and I live in London with my family,

although I am originally from Greece.

I have extensive training and experience in behaviour, mental health and physical education. I have been a professional athlete with many achievements in my career. Due to being a high performance athlete, I have endured injuries and I have undergone some operations. Most recently I have embedded yoga and its philosophy in my life trying to find calmness and heal and protect my body and mind. 

Yoga boosts emotional health and relieves stress. I can show you how breathing techniques associated with yoga help relax the muscles in different parts of our lungs and improve the quality of breath. By practising yoga, we undo the effects of sitting all day as we get the whole body moving in alignment that supports stability in the joints and flexibility in muscles.

If you want to find our more, you are always welcome to contact me. I will do my best to help you

find a holistic approach to mind and body strength.

DBS checked

First aid trained

Fully insured

Training

Education

  • Bachelor in Education Physical Education and Sports Science (B.Ed)

  • Qualified Teacher Status (QTS)

  • Postgraduate Certificate National Award in Special Educational Needs Co-ordination (PGCert NASENCO)

Mental Health

  • Youth Mental Health first aider

  • Create a personal wellbeing action plan

  • COVID-19 Psychological first aid

  • Emotional intelligence

Behaviour

  • Team Teach

  • The Solihull approach

  • Attachment behaviour

  • STEPS

  • Protective behaviours

  • Spot and support attachment disorder

Yoga

  • Teaching yoga to children's yoga
    40hr teacher training (Triyoga)
     

  • Currently training in Power vinyasa
    200hr teacher training (The House of Yoga)

First Aid

  • Paediatric first aid

  • Emergency first aid at work

Miscellaneous

  • Volleyball/beach volley coach

  • Certificate in Personal Coaching event

  • Principles of Business Administration (Level 2)

  • Equality and Diversity (Level 2)

Safeguarding

  • Designated Safeguarding Lead

  • Safeguarding disabled children

  • Safeguarding young people

  • Prevent duty

  • Channel general awareness

Special Educational Needs (SEN)

  • Leading Good Autism practice (Level 3)

  • Women and girls on the autism spectrum

  • The SEND Code of Practice (Level 2)

  • The Autistic spectrum: from theory to practice

Member of 
Yoga Alliance Professionals

Click on the image to view my profile

on the YAP website

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Pink Flamingo Yoga

London, U.K.

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