Create healthy habits

In-person and online sessions available

As a university graduate and trained fitness professional, I can create scientifically proven fitness programs. I will teach you how to perform exercises with correct form and technique to meet your individual fitness goals. Please take a look at the many options when it comes to choosing the right package for you to make improvements in your physical and mental health..

Workout for one

A session tailored for you, taking into account current fitness, potential or existing injuries, limitations and nutrition. Session is an hour long.

Workout for two

Bring your partner or a friend and get the most out of your

personal training.

Session is an hour long.

Express workout

Created for the busy, this session is designed to maximise your workout. Session is 30 minutes long.

Corporate workout

Staff and associates have the opportunity to train together. Fees depend on duration, frequency of sessions and the location of your company. Online sessions also available. Please contact me to discuss your needs.

Workout for group

Exercising in a group will add support and accountability to your workouts.  Session is an hour long.

Workout for the little one

Teaching fun and engaging workouts to children will enable them to build strong bones and muscles while enjoying themselves. Session is 50 minutes long. 

Workout for the family

Encourage good habits and family bonding while keeping your body and mind healthy.

Session is an hour long.

Community workouts

I offer my services to charities, vulnerable groups, not-for-profit organisations and sports clubs at heavily discounted rates or accept donations. Please contact me if you would like more information.

Please note: Bookings will be valid when payment has been made. Payment needs to be received at least 48 hours in advance. Cancellations will incur fees. No refund if session is cancelled within 24 hours.