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Join date: May 3, 2020
About
Wellness coach
Personal trainer
Yoga teacher
Mental health ambassador
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Posts (49)

Jul 31, 2024 ∙ 3 min
Comfortable in the uncomfortable
Embrace being comfortable in the uncomfortable to grow emotionally and learn how to develop your resilience to navigate difficulties.
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Feb 4, 2024 ∙ 3 min
Yoga or pilates?
One is a practice originating from India, whilst the other was developed by a German scientist in the early 1900s.Which one is best for you?
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Jun 2, 2023 ∙ 3 min
To be there
Spending time with our friends is a blessing. Read how you can support them when the going gets tough.
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Katerina
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