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My Story

Activate Your Inner Peace

I am so glad you have come to this page and I must say, I find it difficult to write about myself. However, it's exciting to share my journey and what led me to become a wellness ambassador.

 

I have been an educator for over two decades, with experience both in primary and secondary and for the last 8 years I am working in the special educational needs field within a mainstream environment. I am on a mission to bring a healthy lifestyle to busy mums, our young people and to anyone that is vulnerable, of deprived background or has additional needs. I am a mum to two girls, aged 5 and 15 and

I split my time between the UK and Greece.

I have extensive training and experience in physical education, mental health and behaviour. I have been a professional athlete with many achievements in my career. Due to being a high performance athlete, I have endured injuries and I have undergone some operations. In the last years,  I have embedded yoga and its philosophy in my life trying to find calmness and heal and protect my body and mind. 

I am a qualified sports and physical education professional and I have over 20 years

experience in conditioning and strengthening.

I have qualified in children's yoga and in power vinyasa, yin and mandala yoga.

I am currently studying yoga nidra. In 2022

I also qualified as a relaxing massage therapist to complement the range of services I offer.

If you want to find our more, you are always welcome to contact me. I will do my best to help you

find a holistic approach to mind and body strength.

DBS checked

First aid trained

Fully insured

Training

Education

  • Bachelor in Education Physical Education and Sports Science (B.Ed)

  • Qualified Teacher Status (QTS)

  • Postgraduate Certificate National Award in Special Educational Needs Co-ordination (PGCert NASENCO)

Mental Health

  • Youth Mental Health first aider

  • Create a personal wellbeing action plan

  • COVID-19 Psychological first aid

  • Emotional intelligence

  • Simple self-sooth strategies

  • Exercise and mental health

  • Mental health awareness (Level 2)

First Aid

  • Paediatric first aid

  • Emergency first aid at work

Yoga

  • Power vinyasa 200hr  (THoY)

  • Children's yoga 40hr  (Triyoga)

  • Chair-based yoga (YAP)

  • Mandala 30hr (THoY)

  • Yin 50hr (THoY)

  • Qigong for yoga (YA USA)

  • Yoga nidra 25hr (Supernova)

Special Educational Needs (SEN)

  • Leading Good Autism practice (Level 3)

  • Women and girls on the autism spectrum

  • The SEND Code of Practice (Level 2)

  • The Autistic spectrum: from theory to practice

Miscellaneous

  • Volleyball/beach volley coach

  • Certificate in Personal Coaching

  • Principles of Business Administration (Level 2)

  • Equality and Diversity (Level 2)

Safeguarding

  • Designated Safeguarding Lead

  • Safeguarding disabled children

  • Safeguarding young people

  • Prevent duty

  • Channel general awareness

Behaviour

  • Team Teach

  • The Solihull approach

  • Attachment behaviour

  • STEPS

  • Protective behaviours

  • Spot and support attachment disorder

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