If you are ready to start new, healthier habits and empower yourself, I can help you set realistic fitness and wellbeing goals.
I will guide you towards lifestyle and exercise choices that will transform your life and body and make you feel good.
I will design and deliver a bespoke plan, tailored to your needs that will empower you and help you create balance.
I am currently teaching a free Power vinyasa flow online via Zoom for a limited time.
Contact me if you want to join.
I am available for private sessions after the school day, during some evenings and weekends.
Please contact me to discuss how I can help you create long-lasting habits
wherever you are in the world and in life.
Sessions can be delivered in person, indoors or outdoors, and online.
I am also teaching a 45-min vinyasa flow online via Zoom at Mind Body House on Tuesday evening. You can book this class here.