Fitness

As a university graduate and trained fitness professional, I can create scientifically proven fitness programs tailored to suit your needs. I will teach you how to perform exercises with correct form and technique to meet your individual fitness goals. The session will be tailored for you, taking into account current fitness, potential or existing injuries, limitations and nutrition.

Yoga

Yoga boosts emotional health and relieves stress. I can show you how breathing techniques associated with yoga help relax the muscles in different parts of our lungs and improve the quality of breath. By practising yoga, we undo the effects of sitting all day as we get the whole body moving in alignment that supports stability in the joints and flexibility in muscles.

Pilates

Pilates involves stabilising your core and focusing on body awareness and control before going through the different range of motion exercises. Regular pilates practice helps with improving posture, easing lower back or joint pain and strengthening your core.

Rehabilitation

Proper rehabilitation isn't just important for ensuring you return to the activities you enjoy as strong as you were before. It's also critical for preventing re-injury or a progression of the injury into something even worse, which can cause even further setback. I will help you rehabilitate in a safe, slow manner to ensure the area regains full function, sufficient strength, endurance, power and flexibility.

Meditation

Meditation is connecting to your breath and staying present. Staying aware of your breath helps you get rid of any self judgement and embrace yourself as you are. Having a regular meditation practice, even for a few minutes a day, will allow you to sit quietly with your eyes closed,  observe your thoughts, breathe consciously and get rid of the mental chatter.

Massage

Relaxation massage relieves stress and muscle tension and will leave you oozing with a sense of wellbeing. Sessions can be 30- or 60-min long. Hour-long sessions include full body and face massage.
For a 30-min session, you can choose from the below:
-Back
-Legs
-Arms & shoulders
-Hands & feet
-Head & face

All products and equipment are provided free of charge. Please let me know if you have any special requirements or skin allergies.