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Mental health tips for teens
Watch the video where Katerina and Anastasia are giving teens simple mental health tips.
Beginner's guide to yoga
If you are a new yogi and you don't know exactly where and how you can get started, feel free to read this 6-page guide and find out basic elements of yoga practice.
6 ways to clear your mind now
Read six simple yet effective ways you can use to stop overthinking and start improving your state of mind.
Listen to my podcast
Go to Spotify to listen to the Pink Flamingo podcast and don't forget to subscribe!
Corporate yoga
Find out what corporate yoga is and why it benefits you and your workforce.