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Freebies

Take what you need! If you like what you see, you can let others know too.

Mental health tips for teens

Mental health tips for teens

Watch the video where Katerina and Anastasia are giving teens simple mental health tips.

Beginner's guide to yoga

Beginner's guide to yoga

If you are a new yogi and you don't know exactly where and how you can get started, feel free to read this 6-page guide and find out basic elements of yoga practice.

6 ways to clear your mind now

6 ways to clear your mind now

Read six simple yet effective ways you can use to stop overthinking and start improving your state of mind.

Listen to my podcast

Listen to my podcast

Go to Spotify to listen to the Pink Flamingo podcast and don't forget to subscribe!

Corporate yoga

Corporate yoga

Find out what corporate yoga is and why it benefits you and your workforce.

Yoga for lower back pain

Yoga for lower back pain

Watch the video if you are hurting in the lower back area. Please speak to your doctor if the pain persists or if you have injured yourself. This is a beneficial way to mobilise your spine focusing on the lower back area. After this practice, you will feel a sense of relief and your spine will be activated.

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