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Mental health tips for teens

Mental health tips for teens

Watch the video where Katerina and Anastasia are giving teens simple mental health tips.

Beginner's guide to yoga

Beginner's guide to yoga

If you are a new yogi and you don't know exactly where and how you can get started, feel free to read this 6-page guide and find out basic elements of yoga practice.

6 ways to clear your mind now

6 ways to clear your mind now

Read six simple yet effective ways you can use to stop overthinking and start improving your state of mind.

Listen to my podcast

Listen to my podcast

Go to Spotify to listen to the Pink Flamingo podcast and don't forge to subscribe!

Corporate yoga

Corporate yoga

Find out what corporate yoga is and why it benefits you and your workforce.