Learn what you can do to deal with difficult emotions in my latest webinar.

In this webinar you will find out what the ego is and how you can heal it.

This four-page document will help you write your own WAP (Wellbeing Action Plan) so that you can use it to lift your spirit when you're feeling low by applying your own coping strategies and ideas.

Katerina and Anastasia give teenagers simple tips on mental health.