Jul 4, 20212 minWhy is yoga special?What's the yoga fuss about? Find out if yoga is for you. Hint: it is.
Jun 20, 20213 minSay 'no' without guiltAre you uncomfortable saying 'no' because you don't want to disappoint others? Then read this!
Jun 6, 20212 minTaking yoga off the mat Part 4Today's blog talks about practising Ahimsa, the first of the Yamas, which means non-violence. Step inside and get rid of negative thoughts.