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Progress over perfection
Practising yoga has taught me to drop expectations, enjoy the process and notice the progress when the time is right.
Apr 24, 20222 min read
67


From dark to spark
If you feel tired and disappointed, it's time to consider where and how you spend your energy. Managing your energy improves your wellbeing.
Mar 27, 20222 min read
32


Get back to having fun
Change the narrative and hop back on the fun train because laughter is the best medicine!
Feb 27, 20222 min read
31
Blog: Blog2
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