These five meditations have been created to help you calm your busy mind and find inner peace. Anyone can practice them and you don't need any special equipment. Meditation has been practiced for thousands of years and these days it is commonly used for relaxation and stress reduction. Listening to these meditations will give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. They will also help you relax and cope with stress by refocusing your attention and staying centred. Creating inner space Beach visualisation Letting go of stress and negativity Clarity Heart opening Bonus: You will receive 'Beginner's guide to yoga', a guide that explains all the basics about yoga in a simple way.
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