How to deal with difficult emotions

It’s no secret that our emotional health impacts on all aspects of our life and it becomes hard sometimes to manage feelings like stress and anxiety. When negative emotions appear, we can sometimes struggle with how to deal with them effectively. In this webinar, you will learn the three key steps that will help you deal with difficult emotions effectively. I hope you find it useful. You can keep in touch by emailing me at katerina@pinkflamingoyoga.com.