Connect to your heart with this yoga pose
- Katerina
- Jan 24, 2021
- 2 min read
We already know yoga is good for the body and mind and you can read about yoga's benefits in my other blog here. There is a yoga pose I literally hold close to my heart though as it helps me re-centre. So today I am writing about Supta Baddha Konasana, also known as reclining butterfly pose, reclined goddess pose or reclined bound angle pose.
