Progress over perfection

5 benefits of private yoga sessions

Why is yoga special?

Taking yoga off the mat Part 4

Overcoming life's obstacles

Why I chose yoga

Gratitude is the attitude

Celebrating!

Decisions and guilt

Find authenticity in yoga

Love is in the air

Connect to your heart with this yoga pose

What men don't know about women

Taking yoga off the mat Part 2

Vision for the new year

The art of meditation

What do you do for you?

Yoga related questions? Let's see if I can answer some

When things are not what they seem

10 surprising benefits of adopting a regular yoga practice