It's been a while since I blogged about yoga so I thought it would be appropriate to list and explain the benefits not of yoga in general, but of having private yoga sessions. If you have practised yoga asanas, you have probably been in a public class or have watched videos. We all started like that and there's nothing wrong with that. I feel very unmotivated if I practise yoga by myself so practising in a class gives me the sense of belonging that I need.
However, private sessions undoubtedly allow yogis to see and feel progress not only in their practice, but in their mentality and lifestyle. The best way to truly deepen your practice is to work 1:1 with a yoga teacher that inspires you and that you trust. So let's see why a private yoga lesson is so different from a group class.
My wonderful Zoom private clients taking their practice to the next level.